The best way to track your lifting goals, reference
your most relevant maxes quickly, and achieve more gains.
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Tracking your lifting goals is vital to getting to
where you want to be. It's important to log all of your
workouts in your journal. However, your different maximum
lift test results get lost in the pages.
Quickly referencing your current and predicted maxes
allows you to focus on getting work done in the gym and less
time fooling with calculators and flipping through journal pages.
Achieve more gains by knowing what to shoot for. A
big part of getting to the next milestone in your goal is
having the confidence to take another step.